Try chair yoga?

Are you curious about yoga and looking for something that suits all levels and bodies? I am now starting a chair yoga group, which is a gentle and accessible form of yoga where we use a chair as support.   It is perfect for those who want to improve:

• Mobility and balance

• Reduce stress and increase well-being

• Train in a safe and welcoming environment

Everyone is welcome regardless of previous experience or physical conditions.

Some voices from past participants.